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Quality Sleep and Learning – A Key to Proper Child Development
We all know what happens when children are overtired and it’s not pretty! Crying, screaming, moodiness and behavior problems galore have been associated with sleep deprivation in children. But did you know that lack of proper sleep could also adversely affect a child’s long-term ability to learn and function well in society?
There is no magic formula for exactly how much sleep your individual child needs but all children need more sleep than the average adult.
Infants up to 6 months of age sleep the most, nearly 16-20 hours per day in 4-5 hour segments. It’s important to realize that infants can cry, gurgle and make many different noises when they are actually still in a light stage of sleep. Letting your baby self-soothe itself back into a deeper sleep will allow your baby to teach itself to fall back to sleep on its own.
With toddlers an inconsistent bedtime schedule can cause difficulties. For toddlers 10-14 hours of sleep is recommended. Equally necessary is a bedtime ritual that is soothing and set at the same time every day. Stuffed animals, a favorite song, a hot bath or bedtime story can help ease anxiety and give your child a sense of belonging and control at bedtime. Throw in some comfortable kids bedding for good measure.
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Quality Sleep and Learning – A Key to Proper Child DevelopmentBy on 2012/01/23
Cool and hip furniture can be had in a variety of colors, shapes, and designs. Even cribs, dressers, bassinets and changing tables come in practical, convenient designs. There are cribs that can be converted into toddlers’ beds later on. There are matching wall art, beddings, mattresses and bath sets in a variety of designs like flower garden prints, jungle animal prints, or under-the-sea prints that will catch the eye of any cool kid.
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