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Getting your kids proper sleep
The need for adequate sleep for school age children has been well established. Preschoolers need 10 - 12 hours of sleep. Elementary school kids ages 6 - 9 need 9 - 10 hours of sleep per night. Teens and pre teens need 8 to 9 ½ hours per night. Teenagers, especially, rarely get enough sleep due to their keeping late nights and very early school scheduling. Studies show that sleep deprivation and can severely impair both emotional and cognitive learning.
Overtired students not only have difficulty concentrating and retaining the classroom material but also are more likely to have problems with their temper and feelings around other students. In addition, sleep deprived younger children are more physically clumsy resulting in more playground accidents.
So whether your child is 6 months or 16 years of age a few guidelines for successful sleep can be easily implemented:
- Keep a consistent bedtime routine. Try to go to bed and wake up at the same time every day.
- Avoid sugar (no sodas!), caffeine and rich foods at night.
- Keep the bedroom dark. Use blackout shades, blinds or curtains that eliminate outside light, whether from a street lamp, the full moon or sunrise. Soft and comfortable Kids Bedding won’t hurt either.
- Avoid TV and the computer screen before bed. The reflected light from TV/computer screens stimulates the brain to stay awake.
Applying these simple steps will improve the quality of your child’s sleep and subsequent learning and emotional development. They might also allow you a few extra winks as well.
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Getting your kids proper sleepBy on 2012/01/23
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