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Getting your kids proper sleep
The need for adequate sleep for school age children has been well established. Preschoolers need 10 - 12 hours of sleep. Elementary school kids ages 6 - 9 need 9 - 10 hours of sleep per night. Teens and pre teens need 8 to 9 ½ hours per night. Teenagers, especially, rarely get enough sleep due to their keeping late nights and very early school scheduling. Studies show that sleep deprivation and can severely impair both emotional and cognitive learning.
Overtired students not only have difficulty concentrating and retaining the classroom material but also are more likely to have problems with their temper and feelings around other students. In addition, sleep deprived younger children are more physically clumsy resulting in more playground accidents.
So whether your child is 6 months or 16 years of age a few guidelines for successful sleep can be easily implemented:
- Keep a consistent bedtime routine. Try to go to bed and wake up at the same time every day.
- Avoid sugar (no sodas!), caffeine and rich foods at night.
- Keep the bedroom dark. Use blackout shades, blinds or curtains that eliminate outside light, whether from a street lamp, the full moon or sunrise. Soft and comfortable Kids Bedding won’t hurt either.
- Avoid TV and the computer screen before bed. The reflected light from TV/computer screens stimulates the brain to stay awake.
Applying these simple steps will improve the quality of your child’s sleep and subsequent learning and emotional development. They might also allow you a few extra winks as well.
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Getting your kids proper sleepBy on 2012/05/17
Kids are very sensitive and can’t adjust with any stuff so we should provide them better and suitable so that they can get the maximum comfort with these. The suggested objects; DUVET, QUILTS, COVERLE, SHEET, HUGGER are the superior options for for them. Thanks for inform about this nice collection.
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By on 2012/05/15
Brilliant comparison!! This post is very good and the tips are very helpful to choose which pillow is best for kids. car tracking security Thanks
Getting your kids proper sleepBy on 2012/05/15
well if you have sheets then the cmotorfer shouldn’t touch you really. Also polyester is easy to clean and probably won’t require drycleaning you should be able to launder it at home which would be nice but you should check it out at the store and touch it yourself to see if you like it. You might also be concerned about whether it is too thick or too thin.References :
Getting your kids proper sleepBy on 2012/05/14
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Getting your kids proper sleepBy on 2012/05/12
Just brilliant!! Dude I’m glad to see you’ve managed to create educative comparison between pillowcase and a pillow sham. I hope kids parents are finding the comparison of this post convincing for them. Thanks
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